meniscus repair exercises pdf

Bridge Exercise - Starting Position. Touchdown weight bearing when ambulating No weight bearing at all in.

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Week Exercise Goals 6-12 ROM Full ROM exs Gastrocsoleus stretch HamstringquadITB. Quad sets four-way straight leg raises Proprioception. Return to the starting position.

Continue appropriate previous exercises with progressive resistance Wall squats 0. Progressive resistance exercises PREs 1-5 pounds. WBAT in brace with crutches.

Find out the best treatment options for meniscus tear immediately. Ad Understand how your body heals from soft tissue injuries. Range of Motion Exercises Knee extension on a bolster Prone hangs Supine wall slides.

Lay on your back with your knees bent to prepare for the. Safe and Effective with 5 Natural Ingredients. Ad DonJoy has over 40 years of sports medicine and technology research for athletes.

Do this exercise several times each day. Continue previous SLR 4 planes LAQ 90-30 Nustep standing multi-hip standing TKE. High-Performance Braces Get Product Recommendations Based on Body Part or Injury.

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Therapeutic Exercises 3 times per day. Meniscus Repair Post Operative Rehabilitation Protocol Page 23 PHASE 1 0-2 weeks. 30 Day Trials Available Here.

MENISCAL REPAIR PROTOCOL P. Phase 2-Weeks 2-4 Meniscal Repair Cont WEEK EXERCISE GOAL 2-4 STRENGTH Quad sets. Hold the position for 10 seconds then.

ROM o Quad hamstring and calf stretches Strength o Continue with. At around 15 degrees of the bend stop.

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Return To Play After Isolated Meniscal Repairs In Athletes A Systematic Review Erica R Blanchard Christopher J Hadley Eric D Wicks William Emper Steven B Cohen 2020